Did you over indulge during the festive season? Here are our top tips to get over the New Year Slump
The festive season is synonymous with indulgence. From decadent meals to lavish desserts, overeating and feeling overwhelmed is easy. But fear not! I have the same challenges, so here are a few tips to help you navigate your overconsumption during this festive period. Here's how to enjoy the holidays without compromising your health and returning in the New Year with a thud.
“Remember, the festive season is a time for joy and celebration. With some planning and mindfulness, you can navigate holiday overconsumption and start the New Year feeling refreshed and revitalised. ”
Mindful Munching
Mindful eating is a powerful tool. It involves paying attention to your food and your body's signals. As we mindlessly munched down our holiday treats, we want to ensure that we slow that down in the new year and start to savor each bite. Notice the flavours, textures, and how the food makes you feel. This can help prevent overeating and enhance your enjoyment of new year meals2.
Portion Control Perfection
Portion control is another effective strategy. Use smaller plates and bowls to reduce portion sizes naturally. Opt for more vegetables, lean proteins, and less high-calorie foods. Remember, indulging during the festive season is okay, but getting back on track with moderation is key.
Hydration Heaven
Don't forget to hydrate4. Water aids digestion and can help control hunger. Try drinking a glass of water before meals and ensure you drink enough throughout the day.
Activity Amidst Indulgence
Try to get back on track with your regular physical activity. A post-meal walk can aid digestion and help balance out the extra calories. A lot of us burn out with unrealistic goals when it comes to fitness. Maybe just start small in January and build it up from there.
Sleep, The Unsung Hero
With late-night parties and festivities, getting back to a regular sleep pattern might seem challenging. But adequate sleep is crucial for appetite regulation and overall health6. Prioritise good sleep habits as soon after the holiday season as possible.
Alcohol Awareness
Holidays often mean celebratory drinks, but alcohol is high in calories and can stimulate appetite7. It is always healthier to enjoy in moderation; consider opting for lower-calorie options or dilute alcoholic drinks with soda water or having a dry January.
The Gift of Self-Compassion
Lastly, be kind to yourself. If you overindulge, don't beat yourself up. Each meal is a new opportunity to make healthy choices.
Remember, the festive season is a time for joy and celebration. With some planning and mindfulness, you can navigate getting over your holiday overconsumption and start the New Year feeling refreshed and revitalised.
If you want to hit the ground running with your health goals, book in to see us in the New Year, and we will get a plan to keep you on track.
Wishing you and your families a joyful holiday season!
See you in the New Year! Thank you to all our clients for their custom in 2023 and beyond.
