The Key to a Longer Life: Embracing the Japanese Concept of Ikigai
It's no secret that we're all on a quest for a longer, healthier life.
While modern medicine and scientific advancements have made great strides in extending our lifespan, Japan's age-old concept offers a unique perspective on longevity. This concept is known as "Ikigai," which translates roughly to "a reason for being."
I found reading into this practice interesting and wanted to share some thoughts of the principles with you.
“Pursuing these passions with a joyful purpose can lead to happier, longer lives.”
Embracing this principle may be the key to living longer and leading a more fulfilled and joyful life.
Understanding Ikigai
Ikigai is a Japanese philosophy that combines the words "iki" (life) and "gai" (value or worth). It refers to the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. In essence, it's about finding joy and purpose in everyday activities, no matter how simple or grand.
Contrary to popular belief, Ikigai isn't necessarily about ambition or material success. Instead, it encourages us to find value and satisfaction in our daily activities, whether gardening, painting, writing, cooking or even spending time with loved ones. Pursuing these passions with a joyful purpose can lead to happier, longer lives.
The Link Between Ikigai and Longevity
Research suggests a strong link between having a sense of purpose (like Ikigai) and living a longer, healthier life. A study published in The Lancet found that individuals with a high sense of purpose had a lower risk of mortality and cardiovascular disease. Another study in the Journal of Psychosomatic Research found that people who reported a higher level of Ikigai had significantly better mental health.
“....Experts believe having a sense of purpose can help reduce stress, improve mental health, and even boost the immune system”
The exact reasons for this link are still being explored, but experts believe having a sense of purpose can help reduce stress, improve mental health, and even boost the immune system. It can also encourage healthier behaviors like regular exercise and a balanced diet, contributing to longevity.
Embracing Ikigai for a Healthier, Longer Life
Finding your Ikigai may seem daunting, but it doesn't have to be. Here are some simple steps to help you discover your reason for being:
Reflect on Your Passions
What activities make you lose track of time? What tasks do you look forward to doing? These questions can help you identify your passions and interests.
Consider Your Strengths
Think about what you're good at. Your strengths don't have to be grand or extraordinary. Even simple skills like listening, organising, or cooking can be part of your Ikigai.
Align with the World's Needs
Consider how your passions and strengths can contribute to the world. This doesn't necessarily mean solving global issues. Small actions, like helping a neighbour or volunteering with a local charity, can also make a difference.
Find Balance with Monetary Value
While Ikigai isn't primarily about financial gain, it acknowledges the practical need to make a living. Try to find a balance between pursuing your passion and earning a livelihood.
Remember that finding your Ikigai is a personal journey that takes time and reflection. It's not about achieving perfection but about embracing the joy and purpose in everyday life.
In conclusion, Ikigai offers a holistic well-being approach that goes beyond physical health. By finding our reason for being, we can lead a longer life and a more fulfilled one.