The health benefits of magnesium

Magnesium is an important mineral that is essential for the human body. None of our cells can survive without magnesium. It is a crucial mineral that allows the proper functioning of over 325 enzyme systems in the body. Magnesium and calcium are designed to work together. Without adequate magnesium, calcium may not be efficiently absorbed into the bones, often settling around the soft tissue of the joints and muscles.

Health benefits of magnesium include:

• Improves overall health and well-being in the mind and body

• Helps relieve sore and aching muscles and joints

• Helps improve sleep

• Aids in better flexibility as it loosens tight muscles

• Improves mental function

• Can help alleviate stress & anxiety, depression and mood disorders

• Aids in calcium absorption

• Improves the immune system

• Helps relieve Restless legs syndrome

• Helps relieve and prevent muscle cramps

• Beneficial in help treating Fibromyalgia and Chronic Fatigue Syndrome

• Promotes joint and muscle health

We see clients get significant results with the right magnesium supplements in the clinic. If you need advice on the proper magnesium, get in touch with us today.